Mixed Martial Arts (sign up for upcoming seminar here)

 

 

Students may train during Adult TKD (tue. and thur 8-9pm), open gym (Mon. and Wed. 7-8pm) or schedual private lessons.

 

                 

                 

 

 

These classes focus on

 

Conditioning (Cardiovascular, Flexibility, Mental)

 

Body Positioning (Leverage, Foot work, Body motion)

 

Striking techniques (Taekwondo, boxing, kickboxing)

 

Ground techniques (Judo, Hapkido, wrestling)